Since we will celebrate Valentine's Day February 14th, it seems appropriate to talk about heart health. Dr. Dean Ornish, MD, says our hearts need more than a healthy diet and regular exercise to remain healthy or even to heal from a cardiac event. Our hearts also benefit from close relationships. We have seen, over the past 50 years, a radical shift in our culture and a breakdown in the family. Spending time with friends and loved ones is a basic human need; as basic as eating, breathing, and sleeping. That need often goes unfulfilled in our culture and may be a threat to our health. Here are some ways to help support heart health:
1. Share feelings with a family member or trusted friend or even join a support group.
2. Learn how to forgive. Forgiving others does not excuse their behavior, but it frees us from the negative effects of anger and resentment.
3. Help someone. Doing volunteer work or just lending a helping hand is a powerful tonic for isolation and loneliness.
4. Attending church and making time for daily prayer strengthened our spiritual life.
5. Touching others, whether with a handshake or a hug, is heart healthy.
6. Making a commitment to someone gives us a safe zone in which we can be vulnerable.
As we celebrate Valentine's Day, find a new way to reach out and love someone. There is a great reward -- your own heart health. I came across this Irish Blessing the other day -- "May the Lord hold you in the palm of His hand and never close his fist too tight."
Becky Weidig,
Care Ministry